Chewing gum vs mints

Peridot

Peridot
I know we can have the occasional tab of chewing gum and particularly after some of the soups that's really good! But I'm having a read problem with hunger and have read that chewing gum can make this worse. Can I have any sugar free mints at all does anyone know?

Thanks
 
Thanks for this, I think I'll try them and see how I go. Mints aren't a trigger for me (unlike fruit chewing gum which I ate so much of I blew up like a puffer fish!) so I should be able to have one or two a day which can't do THAT much harm.
 
I think ill have to try the wrigleys extra sugar free mints cause of my breath.
 
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