Mint essence or flavourin?

pinkbaileys24

Full Member
Hiya peeps
I read in another thread that you could add mint or orange essence to the shakes. but i cant remember if its essence or flavourin and how much? Also, how much coffe do you put in the vanilla shake? sounds delicious.
xx
 
was told no citrus by the chemist, in fact no nothing!

don't know if he is overly strict but it appears any fruit is out.
 
I heard the same, can't have anything with Citric Acid.

Pharmacist told me that can only have the shakes/soup, water, fizzy water, Black Coffee or leaf Tea. That's also what it says in the Lipotrim informatin on the carrier bag.

And as far as I know its a zero policy on anything else. It's confusing tho cos it seems that lots of people are told different things.
 
Hi All, I have been using peppermint extract and orange extract and they have not effected my weight loss or my ketosis. I wouldnt listen to your chemist, they dont really know anything. A lot of people use them.

Gemma, I put about two cap fulls of the orange extract in my choc shake and about one in for the peppermint. Its up to you how minty or orangy you want it, but too much peppermint and it tastes like medicine!
 
I've been adding a decent whack of curry powder to my soup for the last three days and the ketostix tell me it is not affecting anything. :)
 
is currypowder aloud!!!
 
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