Rayven
Addicted to Minimins!
This has probably been asked many times before but i just have to ask...........is it wise to exercise whilst on ss? My kids are both at school full time now and as well as starting ss tomorrow i was planning on joining a gym, no weight based work, mainly swimming, cycling, stepping etc - i thought it would help me tone up and keep me away from the fridge as well. Would this be one of my better ideas or not???
) and if I go to the gym, I do a moderate mix of gentle cardio and resistance exercise.
