Hi guys just a quick question... ya know when you do refeed for the week then what happens?? my plan was to eat small portions of healthy food and maybe use weight watchers as a guide and stick to my 18 points or do we have to stay on mainteenance packs for a certain length of time?? im all confused!!! i know im only starting my fourth week but starting to think about it now!!!
height - 4ft 10
start weight - 11st 13
week 1 - 10st 4 arty0049:
week 2 - 10st 13
week 3 - 10st 10 :break_diet::break_diet::sign0007:
height - 4ft 10
start weight - 11st 13
week 1 - 10st 4 arty0049:
week 2 - 10st 13
week 3 - 10st 10 :break_diet::break_diet::sign0007: