Back on track.......

After my binge of sunday evening i'm totally back on track. I felt miserable all evening and yesterday too. My belly felt like a balloon and i learned my lesson from this. I'm still not back in ketosis but that will happen. Hope i didn't cause to much damage but i'm afraid i did.
Next weigh in on 19th December so i'll expect to have lost something by then.

Hugs
botozi

Hope you're pleasantly surprised at weigh in Well done for getting back on track.

Well done hun, it's not easy getting back to it so you should give yourself a huge pat on the back. Good luck with your weigh in. Vxx

Hi Botozi

Glad to read that you've managed to get back on track and SS again. Not sure if how easy I would find it in the same situation - so well done for that. Ketosis should kick in pretty soon, and hopefully you'll have a good loss on the 19th.
xx