Hi my friends wanted some advice.
On the 7th Dec I have a night out with my work and payed £60 back in Aug for dinner. I don't know what to do about it?
I am only in my first week of CD and to be honest I would like to have the dinner (choosing healthy options I promise!!) (No alcohol too!)
If it was one meal out of a week and I got straight back on it the next day what effects would it have on me due you reckon?
If I put on 1lb or 2lb then that I will except but was hoping I could sneak it into my belly without my glycogen and fat stores knowing!!!
Help please, advice very much appreciated as I need to get it into perspective before the night out. Merci x
On the 7th Dec I have a night out with my work and payed £60 back in Aug for dinner. I don't know what to do about it?
I am only in my first week of CD and to be honest I would like to have the dinner (choosing healthy options I promise!!) (No alcohol too!)
If it was one meal out of a week and I got straight back on it the next day what effects would it have on me due you reckon?
If I put on 1lb or 2lb then that I will except but was hoping I could sneak it into my belly without my glycogen and fat stores knowing!!!
Help please, advice very much appreciated as I need to get it into perspective before the night out. Merci x