Can you have 2 bars in one day
- Thread starter rade
- Start date
blue_grapefruit
Gold Member
i think you're advised to have 1 a day cos there are more carbs in some of the bars xx
rade
try, try & try some more!
Yeah I know the normal rules it's just i am having an emergency and was wondering if having a 2nd bar would thro you out of ketosis... otherwise i'll just miss it today
blue_grapefruit
Gold Member
i avoid the bars cos to me it's just like eating chocolate bars..... Im sure someone in the know will be here soon.. I'll see if i can find someone on MSN for you xxx
CW Consultant
Gold Member
If it is an emergency and the choice is only two packs or have another bar, have another bar.
The Cranberry and peanut are lower in carbs, however, higher in fibre so we may have to issue a gale warning
There is a possibility you will briefly come out of ketosis just don't be tempted by anything else drinks lots of water and straight back on track tomorrow.
The Cranberry and peanut are lower in carbs, however, higher in fibre so we may have to issue a gale warning
There is a possibility you will briefly come out of ketosis just don't be tempted by anything else drinks lots of water and straight back on track tomorrow.
CW Consultant
Gold Member
Well if all you are going for is an extra bar after having your car stolen you are doing really well.
Hope your car turns up safe and sound.
Hope your car turns up safe and sound.
blue_grapefruit
Gold Member
Argh, what a nightmare!!! Hope it works out well xxxx
