a simple question :)

Hi,

Apart from the fact that drinking water is good for you anyway, lots and lots of people on here doing certain diets say to drink loads and loads of water... I just wanted to know why? Why is it so important?

I'm not a water drinker, cant stand it... but I'd like to like it, if you know what I mean!!

Heres your answer on this thread

http://www.minimins.com/cambridge-diet-forum/19842-why-drink-water-vlcd.html