Mochaj
Gold Member
Would you (should you) avoid having bars for 2 weeks after a blip?
I ate on Saturday, got back into Ketosis by Sunday night and I've just been having shakes & my water since. I'm tempted to have a bar but not sure if it's a bad idea.
I was thinking that because I went back into Ketosis relatively quickly then I must have been quite well into Ketosis before I ate, is that the case or not necessarily?
Thanks
Mocha
I ate on Saturday, got back into Ketosis by Sunday night and I've just been having shakes & my water since. I'm tempted to have a bar but not sure if it's a bad idea.
I was thinking that because I went back into Ketosis relatively quickly then I must have been quite well into Ketosis before I ate, is that the case or not necessarily?
Thanks
Mocha