I am one very depressed lady this weekend. I have done really well so far, lost over 3 st & been good. If I've felt hungry I've had a bit of chicken & I've been fine & still lost etc. I've been out for dinner & stuck to fish & salad, not touched a carb for weeks. So why when I weigh in this week have I gained 3lbs. I could cry I really could. Had I cheated then yeh ok I deserved it, but I haven't. I went out for 1 meal & had seafood & salad drunk at least 3 litres of water a day, I ride my horse most days & I have been on my treadmill 3 times this week as usual.
I was so peed off that tonight I pinched about 5 skinny chips when serving dinner which I've never done & now feel crap
I've got just over a stone to go & now feel totally despondant & really worried about what the heel is going to happen when I start eating food again, as I don't want it all to whizz back on.
Somebody help slap me round the chops & give me a reason (other than water retention) why I've gained.
I was so peed off that tonight I pinched about 5 skinny chips when serving dinner which I've never done & now feel crap
I've got just over a stone to go & now feel totally despondant & really worried about what the heel is going to happen when I start eating food again, as I don't want it all to whizz back on.
Somebody help slap me round the chops & give me a reason (other than water retention) why I've gained.