Kippaxmum
Back on the wagon
Hi Girls,
I have been following sole source for 2 weeks now and have sucessfully lost 11lb. However - I have just been out for a chinese for my birthday (having had 2 cd packs today). do I have the third one or not? Will this have knocked me out of ketosis?
Also, I am going out on thursday & saturday for a meal - should i continue with the cd packs this week or not?
Its all very confusing as I dont want to undo my hard work. Thursday is another chinese restaurant but saturday I will be able to choose fish or chicken & salad when we go out.
The other thing is, if I hadnt eaten this week, I would be doing AAM next week. Will I still be doing this or do I just continue with SS??? Thought I would ask you knowledgeable ladies first before bugging my cdc :sigh:
Donna
xxx
I have been following sole source for 2 weeks now and have sucessfully lost 11lb. However - I have just been out for a chinese for my birthday (having had 2 cd packs today). do I have the third one or not? Will this have knocked me out of ketosis?
Also, I am going out on thursday & saturday for a meal - should i continue with the cd packs this week or not?
Its all very confusing as I dont want to undo my hard work. Thursday is another chinese restaurant but saturday I will be able to choose fish or chicken & salad when we go out.
The other thing is, if I hadnt eaten this week, I would be doing AAM next week. Will I still be doing this or do I just continue with SS??? Thought I would ask you knowledgeable ladies first before bugging my cdc :sigh:
Donna
xxx