Add A Meal!!

Guys Im Really Worried About Add A Meal, Will This Stop Helping You Lose Weight, Also Im A Member At The Gym And If I Go Gym Can I Eat A Small Portion On That Day, As Im On SS..

I Really Want To Lose Weight But Dont Want To Be On This Diet Forever..

x Diamond:wave_cry:

Just a thoguht, why not ask this over on the CD forum as they will prob have all the answers for you! Good luck!