Hi Nessie.
The bars really do fill you up! I put mine in the fridge and it takes me ages to eat!!! Remember to drink water with it, as they make you thirsty.
Try and take your mind off the feeling of being hungry by doing something - surf the net, gardening, cleaning, ironing whilst watching a video/DVD (that's one of my favourites, as I can rent an new one each time I iron! Lol!) or something I swear by is dancing.
I teach Ceroc Jive to beginners and love it. I even have my Daughter who isn't 2 yet dancing in the lounge to music!!!
Basically, think about something other than food! It can be done...I didn't think I could get as far as I did again as I'm a re-starter...but if I can do it...anyone can!!!
Come on Hun....drink that water, put some music on (if your'e at home!) and dance like a looney!! I definitely recommend that one!!!
Kerry-Ann
xx