Hi there, i gave up smoking by reading "Allen Carr's Easy way to stop smoking". It was recommended to me by my sons girlfriend. I was your living ashtray before, by the time one eye had opened in the morning there was a fag in my mouth, LOL. I told a friend of mine about the book and she stopped smoking cannabis immediately!!!
Give it a try.....no health risks and immediate results. xx
quitnet ..... I live on that site. Its worldwide and a lifesaver. I have quit for over a year now and owe that to Quitnet. All really friendly and supportive