160 is the magic number

Dimage

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Do you believe your body has a "go to" weight? Because mine sure as egg mayo does!!!

No matter how careful I am with my portion size, my calories, my fat intake, my water intake. I will lose maybe 4 pounds, I take my eye off the ball for maybe 2 days at most and BOING I'm back to 160lbs to start the cycle again.

When I say I take my eye off the ball I do not mean I eat from the local chinese or chipper. I simply mean I may not count as strictly as normal, no major mega pig out sessions involved.

I'm stumped as to what to do next. I'm in a cul de sac and doing an about turn but don't know what direction to set off in.

I don't know what this thread will be. Maybe an honest look for myself into what I'm eating. I do realise I MUST be over eating or this simply wouldn't happen.

Today I definitely have over eaten as earlier on I said to myself sure what harm eating like miss piggy for the night, at least I will know not to expect any scales miracles tomorrow.

So today I ate

B: 2 breakfast Biscuits with 2 coffees

L: White bread ham and cheese sandwich

D: 2 T*sco Burritos, bowl of custard with some cookies broken into it, a pack of snacks, a strip of strawberry crunch white chocolate, coffees.

I am full to the point of over full. I know if I go back downstairs I will look for more to eat.



:confused:
 
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Stick to it and you'll get under 160 :) good luck!
 
Thanks Bostik!

Food today:

B: belvita biscuits and coffee
L: Chicken and ham 2 roast potato and gravy
Sugar free jelly and 1 scoop icecream
D: Toasted chicken sandwich and diet coke
 
Sounds like a yum day :)
 
It sure was! Not the healthiest diet wise but Sunday wouldn't be Sunday here without a roast of some sort :D

Todays food

B Coffee
L 2 scrambled eggs and 2 slices smoked salmon
D Cabbage veg soup plus chicken tomato feta salad.
S: 3 liquorice sticks & 1 apple
Coffee, diet coke, tea.
 
Good job :)
 
Cheers!

B: Boiled egg and smoked salmon

L: Cabbage veg soup

D: Tuna steak with leek and mushroom stirfry in sweet chili sauce

S: 1 pear
S: 3 piece liquorice

Coffee , water, diet coke
 
B : hard boiled egg plus slice of smoked salmon

L: Carrot and Coriander soup

D Salmon fillet with a leek onion cabbage stirfry

S: Apple and liquorice

Tea & diet coke
 
Lol I used to love liquorice. Sambuca has put me off more recently lol
 
ohh sambuca lol. I'll give it a miss for the moment and stick with the liqourice lol

B: Pancake
L: Veg soup with spoon of creme fraiche
D: Roast chicken, roast carrots and onions

Tea and coffee
 
Hi, I love carrot & coriander soup how do you make yours ? does it have any syns on EE ?

Oops just just realised your not on SW :))
 
Maybe you just need to keep on battling through and you'll break the 160lb curse! You'll do it I'm sure :)
 
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