headaches on ss...help?

tara1

Member
Hi

Everytime i start ss (lol ive tried a few times) I get really bad head aches I drink enough water...does anyone else have this prob? got any advice how to deal with them and do they go away after some time?
 
How long do you stick at it? A lot of people get bad headaches in the first few days of SS. A good way to reduce this/stop it is to reduce your carb intake for a week beforehand. You will find that you will slip into ketosis a lot easier & not have the side effects associated with carb withdrawal on the first week of SS.

Good luck, it is worth getting over this hurdle & getting into the easy part of SS'ing.

Nicky
 
I always get a stonking headache on day 3 and 4....just take some pills and drink loads..it will go. Can be carb withdrawal also caffine withdrawal symtoms.
Once you are in Ketosis the headaches usually disapear.
 
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