I know this is an old thread but I thought I would add to it. I am vegetarian. I eat a lot of beans, grains and lentils for protein. I either make lentil dahl, lentil casserole, lentil shepherds pie, creamy veg spelt (ainsley) flavored cous cous (again ainsley) I have these with laods of veg and salad. I also eat orzo salads, "fried" rice with veg in, quorn mince with onion and gravy with lots of veg. There's loadsa ways to eat healthy when you are vegetarian,. The human body doesn't need meat and isn't actually designed to eat meat. I take pics of all my meals and add them to Facebook folders so I can look back on them and get ideas.
Tobi x