CD Jargon

So i have been on this forum not yet 24 hours but have seen some jargon i dont quite understand, maybe im too dense to actually work it out.

I know CD is cambridge diet (obviosly)
SS is sole source

I have seen TOTM and VLCD which i cannot work out for the life of me. What do yhey mean and is there any others i should know about?:confused:
 
So i have been on this forum not yet 24 hours but have seen some jargon i dont quite understand, maybe im too dense to actually work it out.

I know CD is cambridge diet (obviosly)
SS is sole source

I have seen TOTM and VLCD which i cannot work out for the life of me. What do yhey mean and is there any others i should know about?:confused:

Hiya VLCD is very low calorie diet and TOTM is time of the month. Good luck with the diet.:D
 
VLCD = very low calorie diet ;)

Best of luck with your journey xx
 
AAM and AAMW = Add a meal week :)
 
Men aren't usually right ;) but in this case this man is right!

Sad but true.The man is absolutly right. Have also heard it referred to as Add a Munch.
 
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