Sleeping Princess
Full Member
Appreciated the "Food Dump" thread greatly: dealing with temptations relating to eating foods that are not good for us emotionally and physically!
Thought I would start a thread that deals with an issue I have had problems with in the past - this will keep me accountable to everyone...woo hoo!!!!
Please, feel free to join in!
This thread is for people who have a problem with constantly changing their minds about a course of action they have committed to! Hence, the title: "I know it's a women's prerogative to change her mind, but this is ridiculous!"
The root meaning of the word, "decide" - means TO CUT OFF FROM - in other words, no going back!
If you're in the middle of a horse race, you don't change horses in the middle of the race.....end up getting badly injured!
Previously, when I have had unresolved fears and internal issues, I would change what I committed myself to...largely due to impatience, doubts etc....
This is a forum to "BLURT" your fears, temptations to change course....a safe place to acknowledge the feelings by writing it down and FE-AFFIRMING YOUR CHOICE TO STAY COMMITTED TO YOUR COURSE OF ACTION!
That could be: i.e; going back to old eating habits, or not following through with a healthy action!
So, let's "BLURT"
* Negative thought pattern to change:
I felt fearful of doing weights in case bulked up - wanted to change and not to weights anymore!
* Positive pattern:
The right type of training - weights and cardio combined will enable me to be lean, have a higher metabolic rate and burn more calories at rest
- I choose to stick to my course of action of doing weights for health and wellness!
Have a go, it works!
Sleeping Princess
Thought I would start a thread that deals with an issue I have had problems with in the past - this will keep me accountable to everyone...woo hoo!!!!
Please, feel free to join in!
This thread is for people who have a problem with constantly changing their minds about a course of action they have committed to! Hence, the title: "I know it's a women's prerogative to change her mind, but this is ridiculous!"
The root meaning of the word, "decide" - means TO CUT OFF FROM - in other words, no going back!
If you're in the middle of a horse race, you don't change horses in the middle of the race.....end up getting badly injured!
Previously, when I have had unresolved fears and internal issues, I would change what I committed myself to...largely due to impatience, doubts etc....
This is a forum to "BLURT" your fears, temptations to change course....a safe place to acknowledge the feelings by writing it down and FE-AFFIRMING YOUR CHOICE TO STAY COMMITTED TO YOUR COURSE OF ACTION!
That could be: i.e; going back to old eating habits, or not following through with a healthy action!
So, let's "BLURT"
* Negative thought pattern to change:
I felt fearful of doing weights in case bulked up - wanted to change and not to weights anymore!
* Positive pattern:
The right type of training - weights and cardio combined will enable me to be lean, have a higher metabolic rate and burn more calories at rest
- I choose to stick to my course of action of doing weights for health and wellness!
Have a go, it works!
Sleeping Princess