stmcalee01
Full Member
I am trying to get rid of my last stone and a half of weight and have come back to calorie counting.
My trainer at bootcamp has suggested I eat more protein, fewer carbs and that I eat every three hours. Does anybody else do this and if so how do you find it?
My trainer at bootcamp has suggested I eat more protein, fewer carbs and that I eat every three hours. Does anybody else do this and if so how do you find it?