Wheat free/low carb

Hello, I am new here. I have to follow a wheat free diet (also need to diet!), so I have placed myself here . I have tried atkins many many years ago, with success, its time to try again . So, as things like bread, pasta, gravy etc etc is out for me, I thought I would kill two birds with one stone and see if this lifestyle change can help me lose weight too.

Happy weekend to you all :clap:

Saif

Hi and nice to meet you. It's a bit slow here on low carb - if you come on over to the atkins board we're much more active and you are welcome whatever LC you are doing