i really fancy a rice pudding and i have always made mine with evaporated milk hence why i got so big lol anyway how many syns would the light one be or is there an alternative i have tried the syn free rice pud is was yuck any ideas
Its 1 syn per 20 calories as no free food. I got the Tesco Light Choices one for BritMum's rice pud recipe but I havent tried it yet - it's 187kcal/9.5 syns for the small tin or 451kcal/22.5 syns for the big tin.