Light choices sweet and sour sauce

Emmajoyce

Will be a skinny mini!
Hey all

Does anybody know the syn value for the tesco light choices sweet and sour sauce

It's a 510g jar

Its 85 calories per quarter of the jar saturated is 0.0 ?

Thanks xx
 
Your a star! I tried to look on slimming world site but couldn't find it lol
 
For future reference - pre-made sauces and soups are included in items that are not counted as having any free food - so are 1 syn per 20 calories.
 
ermintrude said:
For future reference - pre-made sauces and soups are included in items that are not counted as having any free food - so are 1 syn per 20 calories.

Thank u for that also were can I find a list of free rices like bachelors ?
 
Thank u for that also were can I find a list of free rices like bachelors ?

If you do an Advanced Search (third button from the right in top blue bar) for "Bachelor's rice" or "free rice" or whatever you're looking for in Slimming World > Syn Values you should be able to find everything you need to know
 
ermintrude said:
If you do an Advanced Search (third button from the right in top blue bar) for "Bachelor's rice" or "free rice" or whatever you're looking for in Slimming World > Syn Values you should be able to find everything you need to know

Hmm I'm using an IPad cant see it maybe I need to use a lap top it's most annoying lol
 
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