Jordans crunchy oat granola Cereal.

Need some advise as to whether or not this is a healthy extra. On the healthy extra list it mentions Jordan's brand but not specifically this product.

It has raisins, almond and oats so i was thinking that its bound to be low in syns if not a healthy extra. Can anyone shed some light on it

Cheers,
JP

BigChief said:

Need some advise as to whether or not this is a healthy extra. On the healthy extra list it mentions Jordan's brand but not specifically this product.

It has raisins, almond and oats so i was thinking that its bound to be low in syns if not a healthy extra. Can anyone shed some light on it

Cheers,
JP

Click to expand...

The only things that are HE are the things listed as SW don't base their HE's on just one specific factor
Also something with raisins, oats and nuts wouldn't really be that low is syns anyway
Sorry I cant help with the specific syn value maybe try the search facility

http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html

Hi JP!

5 syns per 25g (yes, 25g, not 28g) on all plans. Bet that's a really pathetic portion size, lol.

By the way, we have a syn query subforum - next time you have a syn query, best to post it there

Thanks looked around for the sub category within the slimming world section and couldn't find it Will go and check again.

And oats arnt healthy i find that very odd But i am new to the plan

Cheers,
JP

BigChief said:

Thanks looked around for the sub category within the slimming world section and couldn't find it Will go and check again.

And oats arnt healthy i find that very odd But i am new to the plan

Cheers,
JP

Click to expand...

The syn value sub forum is definately there it's up above the general section, along with recipes, healthy extras, eating out, off topic etc
Oats are healthy yes, don't think anyone has said they are not healthy 28g of porridge oats are a healthy extra b choice, but as its not just porridge oats, it will need to be synned HTH

http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html