Syn values

Pouchie

Full Member
Can someone please explain to me how to work out syn values. I believe its something like 1 syn for every 5 calories but I am unsure if this is correct. Thankyou:eek:
 
Thats just for foods without a free food allowance though, like crisps and cakes - not for anything with a free food on it like pasta!
 
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