ıve have a couple of ıtems can u plz tell me the syn value plz x 40g,cal:144 fat:9.9 carbohydrate:14.4 sugar: 3.5 fibre 0.5 .100g (40g pot) - 114kcal, Protein 6.2g, Fat 3.7g, Carbs 14g, thanks x