syn value please

jennygok

New Member
ıve have a couple of ıtems can u plz tell me the syn value plz x


40g,cal:144 fat:9.9 carbohydrate:14.4 sugar: 3.5 fibre 0.5



.100g (40g pot) - 114kcal, Protein 6.2g, Fat 3.7g, Carbs 14g,

thanks x
 
What are they? Do either of them have any free food allowance?
 
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