Lilly
Full Member
Hi guys
Am mortified weighed in last nite and have maintained! This is wk 6 and the first time that I had an occassion I had to attend. I am on 790, so with the advice of my counsellor I had some carbs and chicken before I went out on Saturday nite (I had rice and chicken). Had 3 pints of lager&lime (yes I will always be stuck in 1989) and that was it. Sorry for the detail but I did actually puke so thought that was a good thing! In my head that's 1 small blip out of 7 days would that really affect an entire week of VLC dieting? My Counsellor said it was because my glycogen stores would have been refilled? I'm not sure about the science. I dip in and out of ketosis anyway....am confused can't believe the peeks and troffs with this diet!! Any1 shed any light for me......
Am mortified weighed in last nite and have maintained! This is wk 6 and the first time that I had an occassion I had to attend. I am on 790, so with the advice of my counsellor I had some carbs and chicken before I went out on Saturday nite (I had rice and chicken). Had 3 pints of lager&lime (yes I will always be stuck in 1989) and that was it. Sorry for the detail but I did actually puke so thought that was a good thing! In my head that's 1 small blip out of 7 days would that really affect an entire week of VLC dieting? My Counsellor said it was because my glycogen stores would have been refilled? I'm not sure about the science. I dip in and out of ketosis anyway....am confused can't believe the peeks and troffs with this diet!! Any1 shed any light for me......