pandora
finding my way again !
i have recently fallen in love with Iceland Medeteranian Vegetables. As i am starting WW today was thinking about how they would fit in with the plan ( thought they might be nice as a soup)
here's the info on them
Courgettes '/c basil sauce 25%
Yellow & Red Peppers 23%
Onions 22%
Tomatoes 17%
Aubergines 13%
(courgette '/c basil sauce = courgettes 88 %, sunflower oil, olive oil, basil, garlic & black pepper)
Per 100g
Cals 50, SF 0.3
as the oils are only 12% of 25% of the whole lot (about 3% of the total) would you point it or class it as free veg
Hope someone can help me, if not i'll take it with me to class tonight.
xx
here's the info on them
Courgettes '/c basil sauce 25%
Yellow & Red Peppers 23%
Onions 22%
Tomatoes 17%
Aubergines 13%
(courgette '/c basil sauce = courgettes 88 %, sunflower oil, olive oil, basil, garlic & black pepper)
Per 100g
Cals 50, SF 0.3
as the oils are only 12% of 25% of the whole lot (about 3% of the total) would you point it or class it as free veg
Hope someone can help me, if not i'll take it with me to class tonight.
xx
