Polly32
Full Member
Hiya all need a bit of help pointing my dinner tonight. I normally cook ww dinners or something from a packet so I can pp it but tonite I cooked roast chicken and I have no idea how much to allow for it
I ate
2 scoops of potato ( no added butter or anything)
Small piece of chicken breast ( maybe a quarter of one breast) again no sauces or added xtras
Small spoon of stuffing (teaspoon)
One small roast potato (size of a golf ball)
Then slice of cooked ham and lots of veg
How much should I allow I'm useless at pointing things like this?
Polly
I ate
2 scoops of potato ( no added butter or anything)
Small piece of chicken breast ( maybe a quarter of one breast) again no sauces or added xtras
Small spoon of stuffing (teaspoon)
One small roast potato (size of a golf ball)
Then slice of cooked ham and lots of veg
How much should I allow I'm useless at pointing things like this?
Polly