how many syns

Redsil

New Member
:wave_cry: Hi fellow synners! I am new here and desperate to find out how many syns there are in coconut (as in the fresh fruit) if any.... can't find the answer anywhere! thanks
 
Coconut, fresh, 25g 4½
Coconut, desiccated, 1 level tbsp 4½
Coconut, desiccated, 25g 7½

You can also have 28g fresh coconut as a HEXB on Green only
 
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