me again lol

pretty peach

Full Member
How much damage would it do to my diet if i had some.alcoholic drinks and whot the best thing to drink with less cars and calories???
 
Don't drink any alcohol Hun. It's VERY dangerous when you're in ketosis. Not worth the risk xxx
 
Ive had 4 nights out on the drink while in ketosis and im still here lol. I think if you want to drink alcohol its best to eat something before hand (which i always do) and the next day. It also depends if you can get straight back on 100% it is hard and its ruined one of my weeks (see my weigh in list below) you just have to decide for your self. I drink vodka lime and soda DO NOT drink wine!!! i put on loads that week cos i had wine not vodka.
 
Lucy_Jucie said:
Ive had 4 nights out on the drink while in ketosis and im still here lol. I think if you want to drink alcohol its best to eat something before hand (which i always do) and the next day. It also depends if you can get straight back on 100% it is hard and its ruined one of my weeks (see my weigh in list below) you just have to decide for your self. I drink vodka lime and soda DO NOT drink wine!!! i put on loads that week cos i had wine not vodka.

Ah thanks thats good to know how much did u put on? My phone is playing up and can't see ure weight chart x
 
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