Exercise!!!

Hey everyone!!

Nearly finished my second week of slimfast and i was wondering what exercise everyone was doing and how much a week they did??

hey ive just started slimfast also taking xenical off doc,ive been doin zumba for about a yr now on n off n its great best exercise ive ever done,u dont even feel like ur doin exercise ur just dancing n having fun i love it.u can burn upto a 1000 cals in 1hr class i do it 2/3 a wk then a do circuit training on a fri which is great for cardio bt prefer zumba to everything lol
http://www.youtube.com/watch?v=jjJmn9J8qz0
this is one of best vids ive seen of zumba on youtube shows how much fun it is hope it helps most places do zumba at schools or gyms x