Would like info

Pouchie

Full Member
Could someone please tell me what this diet involves as I am slightly confused and cant decide what diet is best and how to go about it :confused:
 
You have 3 items per day - choose from the shakes, soups and bars - but you can only have 1 bar per day. Oh, and drink lots of water. You can also have black tea or coffee.
 
AND the effects are - you lose weight! Fast.

AND stay very healthy in the process.

GSQ
 
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