pnewton75
Starting Again
Hi, I rejoined SW last night but forgot to bring my new pin number in to work for the website so I came on here and searched for what I need the Syn Value of but can't find it - apologies if I'm being blind.
Does anyone know the Syn value of the following for me? (trying to fill my food diary in);
Walkers Sun Bites Cheddar and Caramelised Onion (25g)
Allinson's Wholemeal Bread (800g) Thick Loaf - per slice
SW HiFi Deluxe (the luch choc one) - per bar?
Thanks in advance.
Paul
Does anyone know the Syn value of the following for me? (trying to fill my food diary in);
Walkers Sun Bites Cheddar and Caramelised Onion (25g)
Allinson's Wholemeal Bread (800g) Thick Loaf - per slice
SW HiFi Deluxe (the luch choc one) - per bar?
Thanks in advance.
Paul