justjudith
*waves hello*
Hi...
I am looking for ideas for tiny and small rewards, that are nothing to do with food, but which I could give myself either daily or bi~weekly.
I am trying to follow Martha Beck's 4 Day Win ~ each day for four days if you do something you get a reward and after four days you get a bigger one. So I'm looking for ideas..... lots of ideas!
I'm so used to just giving myself greif and a kick up the butttttt (its a large one!) and have no idea of how to be nice to me.
All ideas more than welcomed.
Judith & Pickle the wonder dog
I am looking for ideas for tiny and small rewards, that are nothing to do with food, but which I could give myself either daily or bi~weekly.
I am trying to follow Martha Beck's 4 Day Win ~ each day for four days if you do something you get a reward and after four days you get a bigger one. So I'm looking for ideas..... lots of ideas!
I'm so used to just giving myself greif and a kick up the butttttt (its a large one!) and have no idea of how to be nice to me.
All ideas more than welcomed.
Judith & Pickle the wonder dog