I hope to start the diet in the next couple of weeks. I have emailed a counsellor today with a few queries and hope to get a meeting soon.
How much exercise does everyone do? I can go to the gym 3 or 4 days a week for an hour a time. I also do about 30 minutes brisk walking every weekday.
Also, would it be unrealistic to aim to lose 2 stone by Christmas?
Thanks.
How much exercise does everyone do? I can go to the gym 3 or 4 days a week for an hour a time. I also do about 30 minutes brisk walking every weekday.
Also, would it be unrealistic to aim to lose 2 stone by Christmas?
Thanks.