Carols food diary (Sunday)

Geordiegirl1892

Full Member

• 13 November 2011

• #1

Breakfast: grapefruit
Lunch: grilled lamb chops, super free veg, baked potato
Tea: prawn/crab stick salad

Black coffee, juice, water

1 hr aerobic workout
1 working, back, glutes, hamstrings and quads

 

Geordiegirl1892

Full Member

• 14 November 2011

• #2

Monday diary:

Breakfast: fresh fruit, meringue nest and yoghurt
Lunch: prawn/crab stick salad
Tea: syn free ssausages, baked potato and super free veg
Drinks: black coffee, juice, water

 

Geordiegirl1892

Full Member

• 15 November 2011

• #3

Tuesday food diary:
Breakfast: 1 meringue nest (3syns), bananas, yoghurt
Lunch: 5 gluten free high fibre crackers (HB)
Tea: Pork dinner with lots of super free veg
Drinks: Black coffee, juice, water, diet coke

 

Geordiegirl1892

Full Member

• 16 November 2011

• #4

Wednesday food diary:

Breakfast: grapefruit, yoghurt
Lunch: 5 glutafen crackers
Tea: prawn/crab salad with lots of super frees
Drinks: black coffee, juice, water