Thai fishcakes frozen £1.99 for 2 - really filling and 1 syn each with the sweet chilli sauce
Frozen Irish Stew and Beef Casserole are both free food
Flavoured water - the lemon and lime and peach are both nice and very cheap
Frozen Lamb Shanks - low in syns cannot remember how many but they come in a mint sauce and make a really nice treat tea. I think they are £5 for 2.