learley1979
Member
Hey folks,
Can anyone Help? im back on TFR after 6 weeks off. i was on it for 10 weeks previously and lost 4stone. down from 19st 3 and im 5ft 8.
But im on day 2 today and i feel great but for some reason my stmach just wont except the shakes i keep being sick all the water and the shake itself and i have a really bad indigestion type pain but its awful.
Im trying to push through it as i know you can get bad days, but im really struggling, ive had a rennie but this seems to irritate it more?
any ideas xxx:cry::cry:
Can anyone Help? im back on TFR after 6 weeks off. i was on it for 10 weeks previously and lost 4stone. down from 19st 3 and im 5ft 8.
But im on day 2 today and i feel great but for some reason my stmach just wont except the shakes i keep being sick all the water and the shake itself and i have a really bad indigestion type pain but its awful.
Im trying to push through it as i know you can get bad days, but im really struggling, ive had a rennie but this seems to irritate it more?
any ideas xxx:cry::cry: