I have the superfood salad with it and mix it into the noodles, with no chicken or dressing it is 2 syns... although I'm so confused about the syn values...
Superfood Salad with Balsamic Vinaigrette Dressing, per serving 11½ 11½ 11½
Superfood Salad with Chicken & Balsamic Vinaigrette Dressing, per serving 11½ 11½ 20½
Superfood Salad with Salmon & Balsamic Vinaigrette Dressing, per serving 8 8 26½
Superfood Salad without Balsamic Vinaigrette Dressing, per serving 2 2 2
The dressing adds 9.5 syns, unless you have the salmon? but the chicken doesn't change the syns?
I know the chicken is grilled not deep fried (by OH's son works in the Kitchen) so I would have thought the syns might be a little higher then free as there may well be additives to the chicken, but 9 syns worth?