damn . ive eaten an apple

just went to collect my son from beautiful evesham golf club and as we passed the pick your own place thought it would be a nice idea for my little ones to pick some apples and maybe it would encourage them to eat more !!!!! before i realised i was munching away on apple , it was a large one and i ate about half befor i dropped it , realising whati have done !!!!! will the citric acid in it disturb my ketosis ?

I am not sure hun - you may be lucky - but what i am sure of is if you dwell on it it will make you feel bad, and put you at risk of eaing something that will affect it - so forgive yourself and move on!

Mmmm I agree! I ate yesterday and have decided I'm really NOT going to beat myself up this time. At least what you ate was healthy.. I had some not so healthy nibbles! *Hugs*