Hi
I really dont know what to do I just feel I cannot go in with this diet.
I dont know what is wrong with me but today I am so hungry and fed up. The family have just gone out and I have headed straight for the freezer and microwave, I know feel sick.
I cant stop picking and I just dont know what to do about it. We went through all this at my class last week and I discussed it with the class and thought I had it undercontrol but I havent.
I have a addiction and I cant shake it. I have it under control most of the time but sometimes I cant control it.
I have such a long way to go and dont want to give up now. I know if I do the weight will go back on but I cant see the light at the end of the tunnel.
I am in week 9 and mentally told myself I didnt have long to go before I could start eating again. I then learnt that I would have to carry on not eating until I was at my goal which is about another 7 or 8 stones. I dont know if I can do that.
I love the way I have been feeling recently, looking better, feeling better. More energy but at the moment that has all gone and I just want to eat. I dont know why because I feel sick now and I havent even eaten that much.
Is this a phase and will it pass? I can feel myself getting depressed about it. I am having a few issues at work and home that really are not that big but the way I am feeling they are like mountains. I just dont know how to get out of this cycle.
Last week I took my son swimming and was so pleased with myself. I was reading earlier I have to be under 16 stone so i can go horse riding again. I can do that and I would love to be able to go riding so why am I feeling this way.
Ok I hope this makes sense. My councellor is on holiday so I cant chat with her about it. I cant talk to my hubby as he doesnt understand. He is being very supportive but if I say I feel like giving up he just says I dont stick to anything. Great help. He is trying to help but its not a postition he has ever been in
Ok feel better for getting that of my chest
Thanks for letting me rabble on
I really dont know what to do I just feel I cannot go in with this diet.
I dont know what is wrong with me but today I am so hungry and fed up. The family have just gone out and I have headed straight for the freezer and microwave, I know feel sick.
I cant stop picking and I just dont know what to do about it. We went through all this at my class last week and I discussed it with the class and thought I had it undercontrol but I havent.
I have a addiction and I cant shake it. I have it under control most of the time but sometimes I cant control it.
I have such a long way to go and dont want to give up now. I know if I do the weight will go back on but I cant see the light at the end of the tunnel.
I am in week 9 and mentally told myself I didnt have long to go before I could start eating again. I then learnt that I would have to carry on not eating until I was at my goal which is about another 7 or 8 stones. I dont know if I can do that.
I love the way I have been feeling recently, looking better, feeling better. More energy but at the moment that has all gone and I just want to eat. I dont know why because I feel sick now and I havent even eaten that much.
Is this a phase and will it pass? I can feel myself getting depressed about it. I am having a few issues at work and home that really are not that big but the way I am feeling they are like mountains. I just dont know how to get out of this cycle.
Last week I took my son swimming and was so pleased with myself. I was reading earlier I have to be under 16 stone so i can go horse riding again. I can do that and I would love to be able to go riding so why am I feeling this way.
Ok I hope this makes sense. My councellor is on holiday so I cant chat with her about it. I cant talk to my hubby as he doesnt understand. He is being very supportive but if I say I feel like giving up he just says I dont stick to anything. Great help. He is trying to help but its not a postition he has ever been in
Ok feel better for getting that of my chest
Thanks for letting me rabble on