Smash isn't free on a red day - Smash original is 2.5 syns per 100g made up with water, and the Smash buttery is 3 syns per 100g made up with water. Hope that helps.
Rozie - what did you have as a HEB? If it was something like a cereal bar it might be easier to syn that then you can have some wholemeal pasta with your meatballs
Rozie - what did you have as a HEB? If it was something like a cereal bar it might be easier to syn that then you can have some wholemeal pasta with your meatballs