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Roziee

Gold Member
Sorry if this is a dumb question but...

On a red day and I've had both of my hex b.. Can I has smash (the powdered mash) without having to syn it?... Its not a free food on red is it?

Rozie.
 
If you've had both of your Healthy Extras, and smash isn't free on a Red day then sorry, but you're going to have to Syn it xx
 
Smash isn't free on a red day - Smash original is 2.5 syns per 100g made up with water, and the Smash buttery is 3 syns per 100g made up with water. Hope that helps.
 
You would have to syn it anyway, as smash would not have counted as a HEB on the red plan.

A
hh, I do EE, so wasn't sure about Red HEX's. Thanks for clearing that up :) xx
 
Ali* said:
Rozie - what did you have as a HEB? If it was something like a cereal bar it might be easier to syn that then you can have some wholemeal pasta with your meatballs :)

Hey Ali,

I had porridge in the morning and then a sandwich at lunch..
 
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