Louisep3
Full Member
Afternoon all
Have a little query I could use some help with...last night after loosing 3.5lb my oh & I had a few drinks to celebrate. What was meant to be 2 glasses of wine ended up being about 6 and then a chicken shish on the way home (no sauce, lots of salad and I did manage to resist pinching any of OHs chips and cheese)
My question now is do you think I should just flexible it, I'd estimate about 45 syns but hadn't had any others during the day, or should I try and balance it by being good for next few days to compensate? I'd really like a loss this week as only need 1/2lb to get my stone award...
Any advise gratefully received!!
xxx
Have a little query I could use some help with...last night after loosing 3.5lb my oh & I had a few drinks to celebrate. What was meant to be 2 glasses of wine ended up being about 6 and then a chicken shish on the way home (no sauce, lots of salad and I did manage to resist pinching any of OHs chips and cheese)
My question now is do you think I should just flexible it, I'd estimate about 45 syns but hadn't had any others during the day, or should I try and balance it by being good for next few days to compensate? I'd really like a loss this week as only need 1/2lb to get my stone award...
Any advise gratefully received!!
xxx