Late night snacking

beckyblue

Silver Member

• 7 November 2011

• #1

I find myself eating late at night, even though I'm not hungry. I usu

 

beckyblue

Silver Member

• 7 November 2011

• #2

beckyblue said:

I find myself eating late at night, even though I'm not hungry. I usu

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Ooops sent before I finished! I usually make twice as much dinner and save half for supper and I eat it because it's there! How do I get out of the habbit?

 

Shrimpy

Gold Member

• 7 November 2011

• #3

Try distracting yourself? Do something different in the evening?

 

beckyblue

Silver Member

• 7 November 2011

• #4

I have a pub and am usually downstairs until 12. My chill out time is between 12am and 1ish ..... Which is when I have my supper. If I don't eat, all I can think of is eating! Food is like a drug!

 

Shrimpy

Gold Member

• 7 November 2011

• #5

Hmm... I can't really say much as without exception, every night between 9 and 10 I have my "naughties". I have a cup of coffee and all 10 syns and usually a B choice til my belly is bloated! LOL.

I think, if it's not affecting you losing then, enjoy the food!

 

S

Sio

Full Member

• 7 November 2011

• #6

Put the other half in the freezer as soon as it's cool. Or make yourself some healthy snack like SW chips or veg and hummous.