Total Solution First week

My first week and I have lost 10lb!! Any advice on keeping yr mind off food?? Xx

Jus keep reminding urself how well u have done? Distraction methods? X

Well done you thats a great result
I am spending more time doing crafts now also more pampering
i am lucky as my hubby is doing it as well it makes it a lot easier i have prepared a few meals when family have been to visit but it's not a daily job so that helps
Try sorting out your clothes as soon as you shrink out of them get them on ebay or down the charity shop you'll be needing more soon as the weight fly's off