The reason i am asking is i put on 1lb at my WI on saturday which i accepted as i had couple glass wine and some crisps outwith my syns. I always save syns for takeawy after WI but the takeaway was bigger than my syns allowance & to cut a long story short, the dinner that was planned for last night didnt get used hence the reason for more syns last night as well (mcdonalds) so i knew today i would be having little or no syns this week to give me 5 full days to try and claw things back so that i can at least hope to stay the same BUT has this happenend to anyone? know we are all different etc but i dont want to fall into the mind frame of "been bad may as well continue" - hope this makes sense x