Rednicola
Silver Member
Well after reading and reading through this site I decided to give it a go I'm now on day 2 so thought I'd start a diary to keep me on track x hope I'm doing it right coz I'm still waiting for my book to arrive x
Day 1 of 8 day attack
B- scrambled egg & ham
L- salmon & total 0%
T- whole small chicken & total 0%
S- skimmed milk in coffee
2 slices of ham
Water
Didn't have any oat bran (not organised)
Day 2
B- oatbran porridge
L- prawns & sweetened quark
T- chicken & total 0%
S - skimmed milk in coffee
Not sure if I'm eating too much diary !!!!!
Day 1 of 8 day attack
B- scrambled egg & ham
L- salmon & total 0%
T- whole small chicken & total 0%
S- skimmed milk in coffee
2 slices of ham
Water
Didn't have any oat bran (not organised)
Day 2
B- oatbran porridge
L- prawns & sweetened quark
T- chicken & total 0%
S - skimmed milk in coffee
Not sure if I'm eating too much diary !!!!!