Hi,
I have always had a problem with my weight, but managed to keep it sort of in check by running a few times a week. Now im getting older i have noticed that the running is not keeping my weight down and im gradually putting on more weight - even as we speak my shirt is getting tighter lol.
I was wondering if my idea would work - i was thinking about eating all the vegatable and lean meat that i want, with about 2 - 3 items of fruit a day, but cutting out bread, pasta, rice and spuds. So my daily meal plan would be something like:
Porridge with skimmed milk
Fruit
Tuna Salad or Chicken
Fruit
Meat with lots of veg
I would also still be doing my running but would probably up it to about 5 times a week.
What do you guys think?
Thank you very much in advance for taking time to read this and for your responses.
Andy <3
I have always had a problem with my weight, but managed to keep it sort of in check by running a few times a week. Now im getting older i have noticed that the running is not keeping my weight down and im gradually putting on more weight - even as we speak my shirt is getting tighter lol.
I was wondering if my idea would work - i was thinking about eating all the vegatable and lean meat that i want, with about 2 - 3 items of fruit a day, but cutting out bread, pasta, rice and spuds. So my daily meal plan would be something like:
Porridge with skimmed milk
Fruit
Tuna Salad or Chicken
Fruit
Meat with lots of veg
I would also still be doing my running but would probably up it to about 5 times a week.
What do you guys think?
Thank you very much in advance for taking time to read this and for your responses.
Andy <3