Birdseye Bake to Perfection fish

Hi guys,
Got my first SW class on Monday but hoping to find out syn value of the Birdseye baked to perfection fish in a bag range as I pretty much live on them midweek.
Many thanks.
S

These any good?:


Bake to Perfection Cod Fillets with a Parsley Butter Sauce, twin pack, frozen, 140g each 4
Bake to Perfection Chicken Fillets with a Garlic & Herb Sauce, twin pack, frozen, 135g each 2½
Bake to Perfection Chicken Fillets with a Tomato & Basil Sauce, twin pack, frozen, 135g each 3
Bake to Perfection Chicken Fillets with a Delicious Chasseur Sauce, twin pack, frozen, 135g each 3½
Bake to Perfection Chunky Pollock Fillets with a Herb Butter Sauce, twin pack, frozen, 140g each 3½
Bake to Perfection Wild Pink Salmon in a Lemon & Herb Butter Sauce, twin pack, frozen, 140g each Free
Bake to Perfection Chicken Fillets with a Red Wine & Mushroom Sauce, twin pack, frozen, 135g each 3½

Excellent, many thanks. Looks like I can continue to enjoy my tasty pollock.
S

So is the syns values for 2 (the whole twin pack) or just for 1 (140g) I was trying to find out the syns for the Haddock one too but cant find out whether this is for 1 or 2? Thanks

Apparently the haddock ones are 5 syns, I know its crazy but read a thread on here about it somewhere. Salmon are the best! x

Had the salmon in lemon and herb butter sauce with lots of asparagus and spinach! Cannot believe this was free! So nice!